Living a Healthy Lifestyle.

One of the first steps towards a healthy lifestyle is to keep yourself clean. There is a saying that states, Cleanliness is next to Godliness. Diseases are caused by bacterias and viruses that can be found everywhere, in the air you breathe, in the water you drink and on the things you touch. To avoid these germs, you need to take care of your personal hygiene which means taking a shower at least twice a day, brushing your teeth and keeping your hair and skin clean. The simplest and most effective way to guard yourself against these germs is by washing your hands regularly with water and soap, especially before and after using the toilet and before eating. You also need to help keep your surroundings (room, house, neighborhood ) clean.

The key to good health is to be good to your body. You can do this by following some simple rules:

1.Eat a variety of nutritious foods from all the food groups.
When you eat different types of foods, you will get all the important nutrients
that your body needs. This especially includes fruit, vegetables and fibre.

2.Drink lots of water to keep yourself hydrated and drink milk to help you grow
strong bones.
Try to avoid drinking carbonated drinks that contain too much sugar which is bad
for your teeth and health.

3.Listen to your body. When your stomach feels full, you should stop eating
because over eating makes you feel uncomfortable and can lead to unhealthy
weight gain.

4.Limit screen time (time spent watching TV, video or playing computer games).

5.Be active. Replace some of your sedentary/sitting down activities with
activities like bicycle rides, swimming, football, netball and badminton.


Good Mental Health.

When you have emotional problems, it can affect your physical health so it helps if you practice thinking positively at all times. Remember that whatever your problem may be, big or small, it is only temporary and will eventually go away. When you have a problem, identify what it is and try to solve one piece at a time. If you cannot overcome it, do not hesitate to ask for help. You can talk to friends who have encountered similar problems or an adult like your parents. You need help to deal with feelings like worry, fear, anrger, stress and sadness. Do not keep everything to yourself. Sharing your problem with others will help you to feel better and find a solution.

(source: maxis)