My Healthy Creamy Soup

CRABY CREAMY SOUP


1 ltr boiled water
100 gr crab fillet
100 gr garden onion,chopped
25 gr margarine
50 gr flour
1 cup of fresh milk
salt, pepper, sugar.
100gr fresh sweet corn.shelled.

put crab in boiled water,
fry onion with margarine, add flour stir well,
pour crab n boiled water little by little, stir well till mixture,
pour milk, stir
add salt and pepper, add less of sugar (options), add corn and mushroom in, stir till boiling.
served in bowl with garlic bread and parsley or parmesan
served hot

i hope you enjoy it.
we can change crab with chicken, tuna or chopped meat.

BREAKFAST, THE IMPORTANT THING TO START YOURDAY

Breakfast is one of the most important thing to start the day. it really determine our activity for whole day. Well balanced nutrient in your breakfast makes your body and brain in prime conditions. And remember eat too much will make you feel uncomfort, lazy and sleepy.
This is one of many my healthy menu for breakfast.

Drink : Lemon Juice,
Food : Sandwich, 2 slices of wheat bread, fill with margarine, one sliced smokedbeef, slight sliced a half of apple, add a teaspoon of mustard, if you like it.

- the vitamin C of lemon will refresh your body and build your endurance.
- wheat bread contains less carbohydrate than a dairy bread, but has enough chalories and rich of fiber that will help your digestion.
- margarine, smokedbeef, mustard give taste of your sandwich, they also contain multivitamins and minerals. that will help for regenerating cells of your eyes, bone, skin, brain and whole of your body.
- apple sliced give unique taste, sweet and sour, and has enough chalories to power you up and makes you feel full up without eat too much.

but if you are doing a diet, 2 sliced of wheat bread without any toping plus a glass of Lemon or/mix with apple juice , is enough.

I hope that usefull.
An Apple